FROM FARM TO GLASS

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  • A SENSATIONALLY SIMPLE SIDE DISH
    A SENSATIONALLY SIMPLE SIDE DISH

    8 ounces fat free milk

    1/2 large banana

    1 teaspoon unsweetened cocoa powder Place 8 ounces milk, large banana and unsweetened cocoa powder in a blender and blend until just smooth. Enjoy!

    Nutritional information per serving:

    140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol;

    9 g protein; 29 g carbohydrates; 2 g fiber; 105 mg sodium; 306 mg calcium (30% of daily value).

    Many may be surprised to learn that milk is one of the original farm-to-table foods, typically arriving on grocery shelves in just two days (or 48 hours) from many family-owned and operated dairy farms. For a trendy twist on the farm-fresh beverage kids already love, try this DIY flavored milk recipe as a tasty start to the morning. To learn about milk’s journey from farm to glass, visit MilkLife.com.

    Servings: 1