a
8 ounces fat free milk
1/2 large banana
1 teaspoon unsweetened cocoa powder Place 8 ounces milk, large banana and unsweetened cocoa powder in a blender and blend until just smooth. Enjoy!
Nutritional information per serving:
140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol;
9 g protein; 29 g carbohydrates; 2 g fiber; 105 mg sodium; 306 mg calcium (30% of daily value).
Many may be surprised to …